Coming back from a breakA lot of my work is with people returning after an injury, an illness or a long gap.
About
Ruth works with people coming back — from surgery, from years off, from fear of the gym. Slow is smooth; smooth is fast.
Details
- Specialties
- Recovery · Beginners · Mobility · Strength
- Where you'd train
- Bethany Health Club — Bethany, OKC
- Credentials
- ACSM-CPT (2015) · Corrective Exercise Specialist (2018)
- Years coaching
- 11
- @opsystem