Structured programmingSessions follow a written plan, so you always know what today is for.
About
Omar runs a tight book of lifters chasing numbers. Every block is written, every top set is filmed and reviewed.
Details
- Specialties
- Hypertrophy · Powerlifting · Programming · Competition
- Where you'd train
- Westside Barbell OKC — West OKC
- Credentials
- IPF-recognised coach (2019) · NSCA-CPT (2016)
- Years coaching
- 7
- @opsystem