Good with beginnersMost people I work with have never trained with anyone before, and we start from wherever that is.
About
Kate keeps training simple: kettlebells, hard breathing, and steady progress you can feel in your knees and your mood.
Details
- Specialties
- Kettlebells · Conditioning · Mobility · Fat loss
- Where you'd train
- Plaza Strength Co. — Plaza District, OKC
- Credentials
- StrongFirst SFG (2022) · FRC mobility specialist (2023)
- Years coaching
- 5
- @opsystem