Structured programmingSessions follow a written plan, so you always know what today is for.
About
Carol trains people who want to be strong at sixty, not sore at fifty. Careful programming, honest load management, zero ego lifting.
Details
- Specialties
- Over-50 · Strength · Longevity · Programming · Fat loss
- Where you'd train
- Village Iron Club — The Village, OKC
- Credentials
- ACE-CPT (2011) · Functional Aging Specialist (2019)
- Years coaching
- 15
- @opsystem