Structured programmingSessions follow a written plan, so you always know what today is for.
About
Ben writes the week and then runs it with you — sprinting, jumping, and moving like an athlete again. Bring cleats if you have them.
Details
- Specialties
- Programming · Speed · Athletics · Conditioning
- Where you'd train
- Outdoor — Will Rogers Park
- Credentials
- UKA endurance coach (2017) · First aid (2026)
- Years coaching
- 9
- @opsystem