Structured programmingSessions follow a written plan, so you always know what today is for.
About
Andre works with lifters and athletes who want numbers to move: squat, bench, deadlift, sprint times. Every block is programmed, every lift is logged, and progress is reviewed monthly — on paper, not vibes.
Details
- Specialties
- Powerlifting · Athletics · Programming
- Where you'd train
- Iron South Barbell — South OKC
- Credentials
- USAPL coach (2020) · CSCS (2018)
- Years coaching
- 11
- @opsystem